White popcorn contains a slightly higher amount of calories than the yellow type. All other nutrients are in equal amounts as the yellow type. It is a healthy option, but if you are looking forward to losing weight and adding some Vitamin A, then yellow popcorn kernels are the best option.
You May Also Like
Where to find us!
March 10, 2021
What Kind of Corn is Used for Kettle Popcorn?
March 21, 2022