White popcorn contains a slightly higher amount of calories than the yellow type. All other nutrients are in equal amounts as the yellow type. It is a healthy option, but if you are looking forward to losing weight and adding some Vitamin A, then yellow popcorn kernels are the best option.
![disadvantages of popcorn](https://kettleheroes.com/wp-content/uploads/2021/01/disadvantages-of-popcorn.jpg)
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