Popcorn, contrary to popular belief, does not cause weight gain. Quite the opposite, popcorn is a healthy snack, and if you include it in your balanced diet, it can actually help you lose weight.
Popcorn-friendly diets have grown in popularity in recent years. Popcorn belongs to whole grain foods. It is also a low-calorie snack. It does not contain any cholesterol, and it is low in sugar and fat, making it a perfect addition to a balanced diet.
In addition, popcorn is high in nutrients such as iron, zinc, phosphorus, potassium, and vitamin B. It is also rich in magnesium, a mineral known to possess anti-inflammatory properties, promote heart health, support healthy sugar levels, etc.
As a result, this popular snack can benefit your health and help you maintain an optimum weight.