Popcorn kernels generally come in two types: white and yellow. If you’re a popcorn lover faced with the decision of buying white popcorn vs yellow popcorn, you may often wonder what sets these two types of popcorn apart.
What’s the Difference between white and yellow popcorn?
The key difference between popcorn types lies in their kernel size, color and texture. Truth be told, there is very minimal difference between white and yellow popcorn. White popcorn kernels produce smaller, lighter popcorn while yellow popcorn kernels produce larger, yellowish, and slightly heavier popcorn.
Moreover, white popcorn has a slightly more subtle flavor, making it a favorite for those who prefer a softer, delicate snack. On the other hand, yellow popcorn has larger kernels that pop into bright, yellowish flakes. Most movie theaters and microwavable popcorn you’d find in a grocery store are from yellow kernels because of their more buttery-looking appeal.
Is White or Yellow Popcorn Better for You?
Excluding the butter and salt, there is almost no difference in nutritional value between white or yellow kernel popcorn, but both are considered a low-fat snack.
“A 4-cup serving of air-popped white popcorn contains 25 grams of carbohydrates and 5 grams of fiber, while the same size serving of air-popped yellow popcorn contains 22 grams of carbohydrates and 4 grams of fiber. Both white and yellow popcorn are good sources of fiber, meeting more than 15 percent of your daily value. Both white and yellow popcorn contains the same amount of fat and protein. A 4-cup serving of either variety contains just 1 gram of fat and 4 grams of protein, which makes them both a good low-fat snack.” – Live Strong
Putting the White vs Yellow Popcorn Debate to Rest
White and yellow popcorn each have their charms and loyal fans. Whether you lean towards the tender subtlety of white popcorn or the bold, classic flavor of yellow, both types promise a satisfying snacking experience. At Kettle Heroes Popcorn, we take a basic beloved snack and create a gourmet experience. Be sure to try flavors like Sea Salted Caramel, Hatch Green Chile Cheddar, Porcini Truffle Cheddar or any of our other signature flavors.
