What Is The Difference Between White or Yellow Popcorn? Which Is Better?

Difference Between White or Yellow Popcorn

There is almost no difference between white or yellow popcorn; although most theaters and microwavable popcorn you’d find in a grocery store are from yellow kernels because they produce a more yellow buttery looking appeal.

  • White kernels produce smaller, lighter popcorn.
  • Yellow kernels produce larger, yellowish, and slightly heavier popcorn

What Is The Nutritional Difference Between White & Yellow Popcorn?

Excluding the butter and salt, there is almost no difference in nutritional value between white or yellow kernel popped corn.

“A 4-cup serving of air-popped white popcorn contains 25 grams of carbohydrates and 5 grams of fiber, while the same size serving of air-popped yellow popcorn contains 22 grams of carbohydrates and 4 grams of fiber. Both white and yellow popcorn are good sources of fiber, meeting more than 15 percent of your daily value.¬† Both white and yellow popcorn contains the same amount of fat and protein. A 4-cup serving of either variety contains just 1 gram of fat and 4 gram of protein, which makes them both a good low-fat snack…” – Live Strong

 

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