The health benefits of popcorn are impressive. Popcorn is a low-calorie, fat-free snack that belongs to the whole grain family. It contains a variety of essential nutrients, such as:
- Vitamins (B1, B3, and B6)
- Minerals (iron, zinc, potassium, copper, magnesium, and phosphorus)
At the same time, popcorn is low in sugar and contains no cholesterol. As a result, popcorn can help your heart health and lower your diabetes, inflammation, and hypertension risk.
Popcorn also contains phenolic acid. This is a type of antioxidant. A diet high in antioxidants can lower the risk of heart disease, cancer, and other diseases because antioxidants prevent or reduce oxidative damage by hunting free radicals from body cells.
Finally, popcorn’s low caloric content makes it a valuable tool in the fight against obesity. Popcorn, when consumed in moderation as a snack, can help you avoid weight gain.